We can choose to be wise and both recognize and embrace alternative options to remain atractively active!
Those of us who are accustomed to walking outdoors to all of our destinations...
We can instead bicycle there and get there much faster and endure the sun for far less time..
If we were able to walk before...The distance remains the same yet bicycling our bodies still get to STRETCH CATCH & FETCH...
Possibly your physical activity has not been curtailed by rising tempretures but by lack of safety in your neighborhood!
So if something out of your control keeps you in doors....try putting on some music to SHAKE SHAKE SHAKE your hips to!
You can choose to do the TWIST or lots of leg lifts...
You can also turn household chores from being a down right neccesary bore....
Into fun that gets your heart pumping and your muscles flexing and a stretching....and Sing HIM New songs at the same time....your vocal cords can too never become dull or mute...
Doing so you shall refute any stiffness coming to you....and your heart then will never become blue!
So do not simply get under the fans to be cool....Become a fan of action not reaction...and you will have fans of friends chasing you!
http://youcanbeajacobtoo.blogspot.com/
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