We can choose to be wise and both recognize and embrace alternative options to remain atractively active!
Those of us who are accustomed to walking outdoors to all of our destinations...
We can instead bicycle there and get there much faster and endure the sun for far less time..
If we were able to walk before...The distance remains the same yet bicycling our bodies still get to STRETCH CATCH & FETCH...
Possibly your physical activity has not been curtailed by rising tempretures but by lack of safety in your neighborhood!
So if something out of your control keeps you in doors....try putting on some music to SHAKE SHAKE SHAKE your hips to!
You can choose to do the TWIST or lots of leg lifts...
You can also turn household chores from being a down right neccesary bore....
Into fun that gets your heart pumping and your muscles flexing and a stretching....and Sing HIM New songs at the same time....your vocal cords can too never become dull or mute...
Doing so you shall refute any stiffness coming to you....and your heart then will never become blue!
So do not simply get under the fans to be cool....Become a fan of action not reaction...and you will have fans of friends chasing you!
http://youcanbeajacobtoo.blogspot.com/
Sunday, June 5, 2011
Thursday, May 5, 2011
Anyone Will Feel Glum or Blue if All They Ever Do Is Sit and Never Move...Even One Confined to a Wheel Chair Cany Can Can...
Many to most neighborhoods across most of USA ...even in the best of areas that were always safe in the past are now infected with legal businesses and clubs that both draw the types of folks no mother or father would want their children growing up near.
My husband and I have signed a one year rental contract on this house in what appeared to be in a much safer area than we have lived in our entire marriage...we celebrate 14 years on May 30, 2011. Looks can be decieving and in these end times I am learning almost always...absolutely not a thing is what it appears to be...so a word of caution to all of my readers...
Take caution! Strictly follow the what the Word of GOD directs us all...Pray Always!
When we purposely choose to always be mindful of HIM...as scripture directs...
If we are Singing HIM New Songs no matter we are washing laundry, hanginging it on the line in our back yards, repairing the lawn mower, cutting the grass or planting tomatoes and leaf lettuce in rows with love...
When the enemy attacks and he will keep attacking till the day which is soon and very soon.... http://soonandverysoonandsuddenly.blogspot.com/
You because your eyes and heart are already focused upon GOD...you will be safe for you will recognize and be able to repond to The Lord's direction or instruction...
And when under attack even a fraction of a fraction of a secondin responding makes a difference.
Everyone is healthier when they stretch both their bodies and their minds...
Choose tp practice GOD's Holy Word and SEEK & FIND new solutions to both old problems and new ones!
So I was walking every day in this Kannapolis neighborhood whether my husband William cared to walk or not.
We rented this house because it is so close to St Joseph Catholic Church of Kannapolis.
My husband had caught the walking fever as I wrote here last time.
Then after about a week of walking every early evening with me...
I cannot recall what came up that he said: "Walk without me...you'll be fine...I'll be right here...no one will bother you with our vehicle in the driveway!"
Well I had for months walked alone without feeling the treat I did in prior neighborhoods...
But since I felt assured and safe...I was even singing to Our Lord Praises...
I walked several times around the block...and ventured down ans into the next...
I became the target of male leud conduct...Certainly GOD protected me...but now I cannot put GOD to the test!
I believe GOD allowed this to happen because both HE wants to keep my William...
And now more than anytime before, it is important husbands and wives are unseperatable!
You who may not have the choice to walk...maybe you have a physical condition and are in a wheel chair...
You can still get out into the fresh air...on your porch and do stretching exercises within your chair.
There exists exercise programs for folks like you... check out:
http://sitandbefit.org/
I began watching Mary Ann many years ago when still in Louisiana. There was a time that I was unhealthy, before GOD healed me of a multitude of things...and HE will heal you too...none of us need be blue...
HE is not a respector of persons and it only takes a mustard grain of Faith....
HE heals no one who simply sits around being glum...HE expects us to actively reach out for it!
Remember the man who had no plan but to lie next to the pool at Bethesda to be the one who got into the pool first to be "The only one healed that year?"
Do not wait for someone else to walk up to you and drop what you want into your lap.
Let not the poor choices of sinful men make you a couch potatoe!
Put on Mary Ann's sit and be fit...I bet she lets you play some of her things on her website...and if not I think she will after I forward to her this post of support of her program.
You like me who may not be able to leave your home alone without putting GOD to the test...
We can use our computer to encourage others like I am here. You can start be clicking and becoming a public FOLLOWER of this blog as you with me stretch your Faith, stretch your mind...and your hans over your keyboard.
Click the comment buttons and tell me and everyone else how you are stretching your Faith, mind, body to bring about positive change in your neighborhood, community and home!
GOD only requires that with FAITH we take action and do what we can do....
When we do what we can....GOD will do for us what we can do not!
Amen Amen Amen and Alleluia!
For the first time in all these married
My husband and I have signed a one year rental contract on this house in what appeared to be in a much safer area than we have lived in our entire marriage...we celebrate 14 years on May 30, 2011. Looks can be decieving and in these end times I am learning almost always...absolutely not a thing is what it appears to be...so a word of caution to all of my readers...
Take caution! Strictly follow the what the Word of GOD directs us all...Pray Always!
When we purposely choose to always be mindful of HIM...as scripture directs...
If we are Singing HIM New Songs no matter we are washing laundry, hanginging it on the line in our back yards, repairing the lawn mower, cutting the grass or planting tomatoes and leaf lettuce in rows with love...
When the enemy attacks and he will keep attacking till the day which is soon and very soon.... http://soonandverysoonandsuddenly.blogspot.com/
You because your eyes and heart are already focused upon GOD...you will be safe for you will recognize and be able to repond to The Lord's direction or instruction...
And when under attack even a fraction of a fraction of a secondin responding makes a difference.
Everyone is healthier when they stretch both their bodies and their minds...
Choose tp practice GOD's Holy Word and SEEK & FIND new solutions to both old problems and new ones!
So I was walking every day in this Kannapolis neighborhood whether my husband William cared to walk or not.
We rented this house because it is so close to St Joseph Catholic Church of Kannapolis.
My husband had caught the walking fever as I wrote here last time.
Then after about a week of walking every early evening with me...
I cannot recall what came up that he said: "Walk without me...you'll be fine...I'll be right here...no one will bother you with our vehicle in the driveway!"
Well I had for months walked alone without feeling the treat I did in prior neighborhoods...
But since I felt assured and safe...I was even singing to Our Lord Praises...
I walked several times around the block...and ventured down ans into the next...
I became the target of male leud conduct...Certainly GOD protected me...but now I cannot put GOD to the test!
I believe GOD allowed this to happen because both HE wants to keep my William...
And now more than anytime before, it is important husbands and wives are unseperatable!
You who may not have the choice to walk...maybe you have a physical condition and are in a wheel chair...
You can still get out into the fresh air...on your porch and do stretching exercises within your chair.
There exists exercise programs for folks like you... check out:
http://sitandbefit.org/
I began watching Mary Ann many years ago when still in Louisiana. There was a time that I was unhealthy, before GOD healed me of a multitude of things...and HE will heal you too...none of us need be blue...
HE is not a respector of persons and it only takes a mustard grain of Faith....
HE heals no one who simply sits around being glum...HE expects us to actively reach out for it!
Remember the man who had no plan but to lie next to the pool at Bethesda to be the one who got into the pool first to be "The only one healed that year?"
Do not wait for someone else to walk up to you and drop what you want into your lap.
Let not the poor choices of sinful men make you a couch potatoe!
Put on Mary Ann's sit and be fit...I bet she lets you play some of her things on her website...and if not I think she will after I forward to her this post of support of her program.
You like me who may not be able to leave your home alone without putting GOD to the test...
We can use our computer to encourage others like I am here. You can start be clicking and becoming a public FOLLOWER of this blog as you with me stretch your Faith, stretch your mind...and your hans over your keyboard.
Click the comment buttons and tell me and everyone else how you are stretching your Faith, mind, body to bring about positive change in your neighborhood, community and home!
GOD only requires that with FAITH we take action and do what we can do....
When we do what we can....GOD will do for us what we can do not!
Amen Amen Amen and Alleluia!
For the first time in all these married
Friday, March 4, 2011
My Husband and I Have Been Walking Every Day For About Two Months Now!
My husband began taking me to the mall to walk about two months ago since where we had been living was not safe for me to walk alone.
Not being able to walk in our neighborhood without putting GOD to the test, I was putting pounds back on that at onetime..long ago were not easy to take off.
My husband never having exercised with me in the past...but always being my biggest fan and inspiration...
My Billy-Jacob calling to me to pick-up the pace...becoming a race...3X around each day...
Not only have I dropped some pound and inches...
Now that seasons or changing... I found me a great pair of turquoise colored pants for $3.22 and that included tax...and yes...certainly they are much smaller size tha if we had not begun our walking regiment...
Best of all now my husband feels so invigorated doing something he had never been in the habit of before....
He simply knew that I missed walking...so he took me...and now we both have received bonuses....
We have STRETCHED out our FUN time out together...taking dull days ...wearing blue but refusing to be blue...
CATCHING onto a NEW.....fad and flame has lit beneath HIS wings upon which we fly...REACH and FETCH...
And the best is yet to come...for we shall never quit....regardless where HE takes us....safer neighborhoods simply will mean we shall walk outside instead....
Do like us...and invite a buddy to WALK with you and never be weary...RUN and never faint.....
And with your heart sing and shout and paint your town PINK and RED as HIS BLOOD...for HIS Glory sake!!
STRETCH...CATCH....FETCH...and you will never again feel like a wretch!
EstherStephanada & Billy-Jacob
Not being able to walk in our neighborhood without putting GOD to the test, I was putting pounds back on that at onetime..long ago were not easy to take off.
My husband never having exercised with me in the past...but always being my biggest fan and inspiration...
My Billy-Jacob calling to me to pick-up the pace...becoming a race...3X around each day...
Not only have I dropped some pound and inches...
Now that seasons or changing... I found me a great pair of turquoise colored pants for $3.22 and that included tax...and yes...certainly they are much smaller size tha if we had not begun our walking regiment...
Best of all now my husband feels so invigorated doing something he had never been in the habit of before....
He simply knew that I missed walking...so he took me...and now we both have received bonuses....
We have STRETCHED out our FUN time out together...taking dull days ...wearing blue but refusing to be blue...
CATCHING onto a NEW.....fad and flame has lit beneath HIS wings upon which we fly...REACH and FETCH...
And the best is yet to come...for we shall never quit....regardless where HE takes us....safer neighborhoods simply will mean we shall walk outside instead....
Do like us...and invite a buddy to WALK with you and never be weary...RUN and never faint.....
And with your heart sing and shout and paint your town PINK and RED as HIS BLOOD...for HIS Glory sake!!
STRETCH...CATCH....FETCH...and you will never again feel like a wretch!
EstherStephanada & Billy-Jacob
Friday, September 10, 2010
Oh Linda Darling!! Stretch Catch Fetch Play..have fun..never be glum..let HIM workout for you!! HAAAAHAAAAA
Date: Fri, Sep 10, 2010 at 11:34 AM
Oh Linda Darling!! I wrote to you on the blogs... Now Stretch Catch Fetch Play..have fun..never be glum..let HIM workout for you!! HAAAAHAAAAA
Linda Holland Invinci Momma of Grace King!
Hello Linda!
Yes we can have much on our plates to pull us this way and that...but we need not ever let it all pull or push us out of shape!
Remember, that what we do on our own...not letting HIM do for and through us is never worth much....
And HE not only gives us our plates...but HE has chosen to be our main course meal.... but we must choose to both receive HIM and eat HIM...
And then, it does not matter who created which wheel nor which we ride upon.....just as long we let HIM be our driver...our our pilot upon HIS wings we can lean back, relax and enjoy our flight through our trails of challenges that never become trials nor grave stones but stepping stones and HIS many accomplishments which we can remember but never look back to...
But keep our eyes above that our future becomes brighter and brighter without withering but only more fruitful and bountiful and it all both begins and continues with our choices....
Which stretch, Catch Fetch and toss HIS Light and Glory to new friends...as we lead many along our Giggly-Wiggly Way to and with HIM!!
Amen Amen Amen & Alleluia!
EstherStephanada!
Remember you are "INVINCI MOMMA but not because of who you are but WHO HE IS IN YOU!!!
Thank you Linda for your kind words!
I am glad GOD uses me to inspire some... you!
All things are possible....not only possible, nor merely probable....
But HE makes them our reality when we keep our hearts upon our knees and seek HIM before we begin all things!
When you or I get overly exhausted.... It is because we have chosen to "Do It Ourselves" Not allowing HIM to carry the burden...
We simply go through the motions...but let's let HIM do the REAL WORK the heavy lifting!
And when we ask and allow HIM to do it all for us & through us.... and give HIM ALL of the credit....
We can assume that how it turns out even when not what we had hoped... that for some reason IT IS HOW HE wants it..... so relax knowing it is up to HIM... HIS responsibility not ours to make appropriate changes!
Regardless of outcome...we never need be disappointed nor glum...
We have enjoyed a ride upon HIS wings and been a part of HIM doing all things!
Sing New Songs All Day Long and watch your joy rise higher... as you stretch catch and fetch and pass HIS Fire to others!
Blessings!
EstherStephanada!
I am glad GOD uses me to inspire some... you!
All things are possible....not only possible, nor merely probable....
But HE makes them our reality when we keep our hearts upon our knees and seek HIM before we begin all things!
When you or I get overly exhausted.... It is because we have chosen to "Do It Ourselves" Not allowing HIM to carry the burden...
We simply go through the motions...but let's let HIM do the REAL WORK the heavy lifting!
And when we ask and allow HIM to do it all for us & through us.... and give HIM ALL of the credit....
We can assume that how it turns out even when not what we had hoped... that for some reason IT IS HOW HE wants it..... so relax knowing it is up to HIM... HIS responsibility not ours to make appropriate changes!
Regardless of outcome...we never need be disappointed nor glum...
We have enjoyed a ride upon HIS wings and been a part of HIM doing all things!
Sing New Songs All Day Long and watch your joy rise higher... as you stretch catch and fetch and pass HIS Fire to others!
Blessings!
EstherStephanada!
---------- Forwarded message ----------
From: Linda Holland
Date: Fri, Sep 10, 2010 at 10:59 AM
Subject: Re: Hope you enjoyed the game Linda! I put it on and what they call music or entertainment these days was too tough for me...
To: Stephie Gustavson
From: Linda Holland
Date: Fri, Sep 10, 2010 at 10:59 AM
Subject: Re: Hope you enjoyed the game Linda! I put it on and what they call music or entertainment these days was too tough for me...
To: Stephie Gustavson
Hi Stephanie,
Just have time for a quick note in response to your emails of yesterday. Wow! It is great that you have found so many teachers! I did not know where anyone was, I remember Mr Turner from Grace king, but not Mrs. Turner. Mr. Turner was so nice, I loved him. Whenever I thought I was going to be in trouble with a teacher I could go to him and he would always tell me not to worry that whatever it was would work out. He was nice. Wasn't he our disciplinarian? I can't remember, and my books are put away on a shelf right now... I'm getting ready to head to Daytona for work.
I remember Mr. Ordoynne but I don't think I had him. My teachers are no longer there, I had Mr. Coon, Mr. Skorlich for sciences, and Mr. Lively and Miss Oliva for spanish.... English I remember Mrs. Owens, and someone else... I remember Mr. Naquin, but I never had him as a teacher, but he was the best. Mr. Hawkins was in my hall, Mrs. Miller, for Civics... And then I had teachers who's names I just don't remember. Oh, Mr. Sullivan was my favorite History teacher, though. And I rememeber not liking my PE teacher Mrs. Colar. Really there were not many teachers there that made an impact on me except my science and history teachers, and if I liked someone.... Oh, and Mr. Haufpauer, the librarian... Since I spent a LOT of time in the library my junior and senior year.... Especially my Senior year.
Anyway, I have to get to to work, I have a lot to do, I'm trying to coordinate services for an individual and arrange some interviews with service providers, and also I have a medicaid issue that I have to take care of for another individual.
Today is a busy day. Thank you so much for the inspirational poem you sent. I printed it out and hung it on my bulletin board beside me so when I start to stress I can look at that, sit back and take a moment to lay it all at God's feet, and relax then get back to work!
Much love and big hugs!
Linda
On 9/10/10 8:28 AM, "Stephie Gustavson"
Just have time for a quick note in response to your emails of yesterday. Wow! It is great that you have found so many teachers! I did not know where anyone was, I remember Mr Turner from Grace king, but not Mrs. Turner. Mr. Turner was so nice, I loved him. Whenever I thought I was going to be in trouble with a teacher I could go to him and he would always tell me not to worry that whatever it was would work out. He was nice. Wasn't he our disciplinarian? I can't remember, and my books are put away on a shelf right now... I'm getting ready to head to Daytona for work.
I remember Mr. Ordoynne but I don't think I had him. My teachers are no longer there, I had Mr. Coon, Mr. Skorlich for sciences, and Mr. Lively and Miss Oliva for spanish.... English I remember Mrs. Owens, and someone else... I remember Mr. Naquin, but I never had him as a teacher, but he was the best. Mr. Hawkins was in my hall, Mrs. Miller, for Civics... And then I had teachers who's names I just don't remember. Oh, Mr. Sullivan was my favorite History teacher, though. And I rememeber not liking my PE teacher Mrs. Colar. Really there were not many teachers there that made an impact on me except my science and history teachers, and if I liked someone.... Oh, and Mr. Haufpauer, the librarian... Since I spent a LOT of time in the library my junior and senior year.... Especially my Senior year.
Anyway, I have to get to to work, I have a lot to do, I'm trying to coordinate services for an individual and arrange some interviews with service providers, and also I have a medicaid issue that I have to take care of for another individual.
Today is a busy day. Thank you so much for the inspirational poem you sent. I printed it out and hung it on my bulletin board beside me so when I start to stress I can look at that, sit back and take a moment to lay it all at God's feet, and relax then get back to work!
Much love and big hugs!
Linda
On 9/10/10 8:28 AM, "Stephie Gustavson"
Hi Linda,
I was not able to get into that loud heavy metal electric, and yelling not singing.
So I put EWTN on for a while & TWC but did not even keep either of them on the entire night.
I turned TV off and listened to soft quiet music and worked online searching out several things you & I have talked about last week.
I found that Girard Playground has a website and I found email addresses for coaches etc.
I will write a couple of women this morning who volunteer there these days.
Mrs Kathleen Turner taught me both at JQA & GK and still teaches at GK...I wrote her last night.
Mrs Fuegi wrote me late yesterday afternoon.
I found a Facebook page where many students whom I knew were chiming in about remembering Mrs Dunaway... (I recall Faye was her first name)
Mr Levy Mrs Charron Mr Odoyne etc etc.
I found a memorial board for former students of Shaw HS it listed Gary Ordoyne as having graduated either 1964 or prior and being listed on this board meant he has died....but the date of his death was not listed.
You know I was not able to write my former classmates not having a Facebook....
I will forward Ms Fuegi's note... she mentioned Mrs Owens did not keep in touch with her.
I went on Covington High website since she said Jay Naquin moved there and she had heard he was teaching there... but the two teachers with same last name had different first names... but I will write the woman... I think "Donna" today also.
Blessings!
EstherStephanada!
Tuesday, March 2, 2010
STRETCH YOUR FAITH>>> YOUR MONEY AND>>>> YOUR TIME>>>
So many folks today are very quick to say that they do not have time to pray...
Have not time for their families or time for any kind of play...
But it is when we GIVE GOD the First Fruits of our Day....
In our first awakened moments as we lift our head from the night's sleep...
Praising HIM... with Gladness.... that HE will in turn not only fill our hearts with a New Song to carry us along through the New Day's challenges...
Starting our Day with HIM... HE makes us more productive and thus our time is STRETCHED...That we may CATCH HIS Blessings and FETCH more to share with others....
For those who seek to Be a Blessing to others, are always
Chased Down by more.... Like a Continuous river whose banks overflow!
SO STRETCH YOUR FAITH!
STRETCH YOUR FUNDS!
STRETCH YOUR MIND AND YOUR TIME....
Obeying & Trusting GOD, you will not ever have to beg for dimes!
EstherStephanada!
Have not time for their families or time for any kind of play...
But it is when we GIVE GOD the First Fruits of our Day....
In our first awakened moments as we lift our head from the night's sleep...
Praising HIM... with Gladness.... that HE will in turn not only fill our hearts with a New Song to carry us along through the New Day's challenges...
Starting our Day with HIM... HE makes us more productive and thus our time is STRETCHED...That we may CATCH HIS Blessings and FETCH more to share with others....
For those who seek to Be a Blessing to others, are always
Chased Down by more.... Like a Continuous river whose banks overflow!
SO STRETCH YOUR FAITH!
STRETCH YOUR FUNDS!
STRETCH YOUR MIND AND YOUR TIME....
Obeying & Trusting GOD, you will not ever have to beg for dimes!
EstherStephanada!
Monday, February 22, 2010
TODAY I MET CHRISTE ... WELL NOTFACE TO FACE>>> BUT THROUGH CYBER-SPACE LIKE YOU & I PPLAY PEEKEY BOO INTO EACH OTHERS LIVES!
Today as I updated some of my own blogs... writing to announce the need for my husbands Carpentry teaching program in all male prisons across the most wonderful USA of ours...
My back was aching a bit... just as it is NOW!! You know what I am talking about....
For if you blog half as much as I do....
YOU LIKE ME ARE NOT GETTING ENOUGH EXERCISE!
WE ARE SITTING IN ONE PLACE TOO LONG!!
Well after posting a few new ones today, I Clicked NEXT BLOG a few times!
And what did I behold but precious, Christie pushing me to DO WHAT I LOVETO DO... but have not enough for quite some time!!! http://stiesthoughts.blogspot.com/
THATS RIGHT: MOVE IT! MOVE IT MOVE IT!! GET UP AND SHAKE SHAKE SHAKE YOUR BOOTY DOnT Just Sit ON IT and be a POTTSIE!
The Cunninghams were lots of fun to watch while young... but we need not be couch potatoes turned pillowed tomatoes to be crushed with heart attacks!
Lets Get up off our Duffs and Stretch Toss Catch and Fetch... Throw away the Remote Control!!
Do that while hubby is at work... and when he asks about it say: "HAVE NO CLUE!"
If we must cross the room to change the channels like we did.... way back.... I am sure you folks remember when nothing was push button but turning timer knobs!!
Now back then none of us thought that turning knobs was hard!
That was about 30 to 50 pounds ago for some~~~~
For others it is much much more~~~
SO HERE YOU GO STRETCH CATCH TOSS AND FETCH! WAY TO GO CHRISTY AND Friends! You too can be Esthers>>>> http://YouCanBeAnEstherToo.blogspot.com/
Blogg a bit Less>>> Catch Stretch and FETCH A Bit MORE MORE MORE!
And we will no longer be Roly-Polys who cannot get up off of the floor!
EstherStephanada here asking you to toss some invites to your friends to FOLLOW me & my Billy-Jacob as we work to Set Captives Free with Carpentry Skills that they can earn their bread and steal no more! http://NeedingToSetCaptivesFree.blogspot.com/
My back was aching a bit... just as it is NOW!! You know what I am talking about....
For if you blog half as much as I do....
YOU LIKE ME ARE NOT GETTING ENOUGH EXERCISE!
WE ARE SITTING IN ONE PLACE TOO LONG!!
Well after posting a few new ones today, I Clicked NEXT BLOG a few times!
And what did I behold but precious, Christie pushing me to DO WHAT I LOVETO DO... but have not enough for quite some time!!! http://stiesthoughts.blogspot.com/
THATS RIGHT: MOVE IT! MOVE IT MOVE IT!! GET UP AND SHAKE SHAKE SHAKE YOUR BOOTY DOnT Just Sit ON IT and be a POTTSIE!
The Cunninghams were lots of fun to watch while young... but we need not be couch potatoes turned pillowed tomatoes to be crushed with heart attacks!
Lets Get up off our Duffs and Stretch Toss Catch and Fetch... Throw away the Remote Control!!
Do that while hubby is at work... and when he asks about it say: "HAVE NO CLUE!"
If we must cross the room to change the channels like we did.... way back.... I am sure you folks remember when nothing was push button but turning timer knobs!!
Now back then none of us thought that turning knobs was hard!
That was about 30 to 50 pounds ago for some~~~~
For others it is much much more~~~
SO HERE YOU GO STRETCH CATCH TOSS AND FETCH! WAY TO GO CHRISTY AND Friends! You too can be Esthers>>>> http://YouCanBeAnEstherToo.blogspot.com/
Blogg a bit Less>>> Catch Stretch and FETCH A Bit MORE MORE MORE!
And we will no longer be Roly-Polys who cannot get up off of the floor!
EstherStephanada here asking you to toss some invites to your friends to FOLLOW me & my Billy-Jacob as we work to Set Captives Free with Carpentry Skills that they can earn their bread and steal no more! http://NeedingToSetCaptivesFree.blogspot.com/
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